Doing something new and experiencing the awesome feeling of being physically fit- all of these are good. But, then again, there comes the thought of the devil- ‘will my knees be affected through the process?’ thinking these words is not something out of the box.Is Running Bad For Your Knees?From one perspective, running can improve your body fitness. And your body … [Read more...] about Is Running Bad For Your Knees?
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Running is one of the most healthy and natural exercise and health experts saying " It is accessible, healthy and natural forms of workout. But You can’t go too far wrong with running ". Running Tips For Beginners its not the hard term , just need to follow some major techniques.Most of the beginners do the same mistake and honestly speaking I did too which causing to stop my … [Read more...] about Running Tips For Beginners| 10 Mistakes Try To Avoid