Running is a cardiovascular exercise per excellence.
But, the fact is that, since the coronavirus pandemic lingers to spread, affecting running—and many other large events like races or our daily routine —to be postponed and canceled, so we might be wondering how we should do for your own health and how this could affect our training and we should mover to alternative exercise for running.
We are not sure how long the virus that causes COVID-19 survives on surfaces? Do studies suggest that coronaviruses (including preliminary information on the COVID-19 virus) might persist on surfaces for some days or weeks or months???
Nobody doesn’t know!
But will we give up running or stop our daily activities??
Is it safe to run outside or is there any alternative exercise for running?
This is contradictory …as some groups will say yes, while others no.
As long as you’re alone you can do. Once When people assemble together and someone sneezes or coughs, his droplets get onto the objects that people touch, and at that time people touch their face, they will be affected.
So, its good for running right now is to go out alone and enjoy the outdoors, in no crowded areas. Also, make timing your run for when you know the trails will be less crowded.
But….there is an alternative exercise for running
Except this pandemic situation ite required for snowy, slushy, icy, rainy, or it’s too darn early or late for any healthy person to be outside running. Or needed maybe you want to get a workout in that assists your running but isn’t running that is called running in place. Maybe, you need something hurried because you’re traveling.
So no matter what the reason, you don’t always need to go out for.
Try these 7 Best Alternative Exercise For Running:
Skipping is a breathtaking exercise for many reasons. This marvelous workout will help you to make speed, swiftness in your legs and your body power, without having to leave the comfort of your home.
How does it work?
Firstly, skipping forms lower body strength—particularly in the calves—and improves your core power as well as endurance—these are fundamental aspects of building a powerful and injury-free runner.
The second benefit is that jump rope training can make you become faster running by training your legs to “spend” less time on the ground, which is one of the main keys to speed and agility.
At home, if a stair climber is not available like a gym , no problem at all. but if that’s not available, you just need a wooden box. Do this a hard set of step-ups that will get you ready for running uphill.
So if you do a solid 30-minute workout, warm up with some stretches and few walking lunges, after then alternate 1 minute of stepping up and down (just alternating legs) along with 1 minute of another exercise, as like you can do jogging in place or jumping jacks to keep your heart rate up. This will feel the hardest 30-minute workout of your life.
This is another effective exercise for runners. So if you already belong to a road bike, you can do this at your home. It can do beginner to advance-anyone and no trainer needed. Simply use apparent exertion or heart rate to mimic your run workout for the day, continue pedaling hard for 1–2-minute intervals, after then for a minute for a few cycles; just shift to for your easier gear of warmups and cooldowns.
4.The elliptical trainer vs running
Agree or disagree with me, whatever, the elliptical trainer gives an excellent training alternative for runners who are injured or want to do this at home during this pandemic situation. Elliptical machines allow you to mimic the steps of running, though it’s a weight-bearing activity, it gives low-impact for your joints as you can get a workout equivalent to jogging with low effect on your joints, according to Mayo Clinic.
During this exercise, people focus on motions which are similar as your usual running and sticking to a similar training schedule helping help you to make the most of this activity and maintain your fitness level.
Rowing is a GREAT cardiovascular workout as it targets the back, quads, core, hamstrings, shoulders as well as the glutes, and arms, of course.
With the right training form, you can target the chest, your abs, biceps and triceps muscles in one nonstop and non-stop motion and activities.
Here the movement of pushing and pulling on a rowing machine will be more effective compared with traditional strength training as it hits and targets most of the major muscle groups, according to a study by Duke University.
This workout is total body exercise per excellence.
Surprisingly, you can do this all while getting your heart functioning to its max.
So what’s more? Since it has rowing is also a very low impact, so it’s a perfect substitute for runners improving from an injury or looking for low-impact cardio exercises.
But if you’ve never used a rowing machine earlier, then don’t stop you. You may also ruminate signing up for an internal rowing class to get the most out of this remarkable training and this is the best cardio exercise for bad knees.
6.Yoga For Runners
Yoga is another whole bode workout form of us. Just consider taking an extra recovery day by practicing some runner-friendly yoga. There are plenty of free videos available online, where you can choose according to your level.
At the end of the crisis situation, your body will thank you for using your run time for some productive bodywork.
7.Deep Water Running
Maybe this facility not available for all but those who belong pool at their home can try this deep-water running with using a flotation belt. Basically water running is made by running in water, often the deep end of a swimming pool with an aqua belt on to provide resistance.
Bet, you realize its benefits which come from the motion of running without any impact on your joints. Just focus on your practice and staying consistent with your regular running motion.
So, it’s a great alternative if you want to do a workout at home or trying to overcome a nagging injury and want to give your legs a lower-impact workout.
Finally would say these all are indoor exercises equivalent to running and all effective.