Doing something new and experiencing the awesome feeling of being physically fit- all of these are good. But, then again, there comes the thought of the devil- ‘will my knees be affected through the process?’ thinking these words is not something out of the box.Is Running Bad For Your Knees?From one perspective, running can improve your body fitness. And your body … [Read more...] about Is Running Bad For Your Knees?
Running is one of the most healthy and natural exercise and health experts saying " It is accessible, healthy and natural forms of workout. But You can’t go too far wrong with running ". Running techniques beginners its not the hard term , just need to follow some major techniques.Most of the beginners do the same mistake and honestly speaking I did too which causing to stop my … [Read more...] about Running Tips For Beginners| 10 Mistakes Try To Avoid
Most of the beginner feels nervous and anxious once the question arises of half marathon training plan . How they should start? Is it very tough for them! There is so many topics arise in front of you. Not to panic about this. We’re now to change this thought for you, take away the anxiety, and get ready for the training plan of half marathon with some necessary … [Read more...] about Half Marathon Training Plan for Beginner to Advanced
While running in the track, the only thing did work on my mind was reaching the goal. But, there are things which I needed to be concerned that is how to breathe while running.After a very serious injury, I got it right With the experience of rhythmic breathing, I got to know how to control breathing while running with a 0% injury rate. Rather than reaching the goal, it … [Read more...] about How to Breathe While Running