Do you have a dog? Do you love to take them on a walk? Enjoying a morning or evening walk with your cute puppy can be fun! But still, it is a responsibility too. And every responsibility comes with some rules and regulation. Want to have a look at the things that you can do and can’t do while you are running with your dog? Let’s know some of the most important do and don’ts … [Read more...] about Running With Dog | 20 Dos and Don’ts
Why are you running? Do you love it, or are you doing it to be healthy or losing weight? Whatever the reason is, you should not only focus on the pre-food menu. You need to think about what you are going to eat after running. Because, your body muscle, calorie intake and its function- all will reflect on the basis of your post-running food selection too. So, what you to eat … [Read more...] about What To Eat After Running -These 20 Amazing Food Support You Post Running
Doing something new and experiencing the awesome feeling of being physically fit- all of these are good. But, then again, there comes the thought of the devil- ‘will my knees be affected through the process?’ thinking these words is not something out of the box.Is Running Bad For Your Knees?From one perspective, running can improve your body fitness. And your body … [Read more...] about Is Running Bad For Your Knees?
Running is one of the most healthy and natural exercise and health experts saying " It is accessible, healthy and natural forms of workout. But You can’t go too far wrong with running ". Running Tips For Beginners its not the hard term , just need to follow some major techniques.Most of the beginners do the same mistake and honestly speaking I did too which causing to stop my … [Read more...] about Running Tips For Beginners| 10 Mistakes Try To Avoid
Most of the beginner feels nervous and anxious once the question arises of half marathon training plan . How they should start? Is it very tough for them! There is so many topics arise in front of you. Not to panic about this. We’re now to change this thought for you, take away the anxiety, and get ready for the training plan of half marathon with some necessary … [Read more...] about Half Marathon Training Plan for Beginner to Advanced