Most of the beginner feels nervous and anxious once the question arises of half marathon training plan . How they should start? Is it very tough for them! There is so many topics arise in front of you. Not to panic about this. We’re now to change this thought for you, take away the anxiety, and get ready for the training plan of half marathon with some necessary tips.
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The best half marathon training plan for first time for you is a very important task. Without proper planning no one gets success. Even experts or who run for many years need a perfect schedule for their upcoming marathon events.
To start this marathon schedule, you should have been gather knowledge about it and advice should be taken from experts. At the beginning you should cover at least eight to ten miles per week. You must continue it minimum two months from start.
Before you start your first training session, it is essential to get some time out to make sure that everything is ok in your body. Before get ready for the training you should take some action for safety. That will help you to get training without facing any sort of trouble.
The Half Marathon Training Plan for emphasis on the whole thing you need to assist you complete your first experience, wise safety measures to take and also contains a weekly planned curriculum that will make you a half marathon runner. This guide gives you necessary advices:
Health Check up for safety
Before starting training program, it is really important to make sure that it is safe and sound for you to begin half marathon training. Do not forget to take an appointment with an expert Doctor for all necessary check-up before you decided to start the training program.
Some points you should keep in your mind and discuses them with doctor. Point’s are-
- Are you age is proper for this kind of training?
- Check that is you suffer from any bad health situation?
- Smoking or having alcohol is harmful?
- If you have a surgery. Then do you do this practice?
- If you have any injury then what about it?
Make the proper schedule for training
Nobody get success without making a proper plan for their work. It is more important when you make decision to prepare yourself for any kind of sports. So, after your proper health check up you should make your training schedule. In your half-marathon training plan you should maintain four important things: Practice at least ten miles you should run, regularly maintains a training hour, take rest next day after training, and must take a taper.
First of all you need to do activities in a slow manner. Make you running or training time as comfortable as you want. After finishing each mile you will feel that another one mile is not a big deal.
Most of the beginner makes the common mistake that at the early stage they want to run too many miles. It is the main reason for falling in injury. The ultimate result is you might lose your enthusiasm and motivation for further training.
Buy suitable wear for Half Marathon
Marathon is a trouble-free and low cost sport. You need to buy some important things that gives you comfort during training time. Here is some list of necessary item that you need to buy-
Comfortable Cloth- It is very important having appropriate clothing for your training. If you ware tight or uncomfortable cloth that is may hamper your training.
Suitable Footwear- Footwear is the main competent of your running. You should choose a comfortable and long lasting shoe that makes your training time joyful. Make sure you choose the right pair of shoes for you. It also reduces the chances of injury. When you need to buy sports shoes you must go in sports footwear shop because they are expert about it.
After buying the shoes, the next product you need to buy some suitable socks. You also found it in different sport shops. The other important things you need to buy are tops for time of running, hats and sunglasses that protect you from sunlight, shorts and leggings. Last but not the least you can buy a good branded headphone also.
Make a proper food chart
Balanced diet is important for good health. When you start a marathon training you must maintain your good health for successful running practice. It not so easy runs every day miles after mile. For that you must a food chart that provides you all those essential ingredients that make your body fit.
Stimulate your training properly and staying well hydrated is very important and proper nutrition will improve your running practice. Proper nutrition and hydration are most important things for your healthy food chart. Let’s have a look a proper diet routine and try this for your betterments:
Always have Breakfast- We always feel less interest to have breakfast early in the morning. But it is most important thing to take breakfast regularly.
Drink sufficient liquids- Drinking water on a regular basis all through the day is essential, but since you are exercising, your requirements of liquid will be more than a normal human body due to sweat losses. So, you will need to give importance on drinking enough fluids.
Protein is important- Food contain protein gives you more energy than other type of food. So, it is important to eat food that contain proper amount of protein unless you feel week after your training.
Become Determined about it
Dedication and determination is most important part of any kind of training. Sometimes injury and hard work make you frustrated. Even more some are give up their training! It is really very hard to become consistent on your performance. It this type of situation determination is very important to become stick on your decision. If you make commitment to yourself that you must be a half marathon performer then it will help you to stay stable in this training program.
Practicing for long Run
Practicing long run is the most vital part of half marathon training plan. If you maintain this you will become a strong marathon runner. From the starting of the training you should slowly increase your long run distance capacity. It is incredible helps you and makes you confident.
Structuring is important for training
Maintaining proper exercise structure is the key to getting success in your training. If you do so, you perform well on the road with fitness. For secure and proper balance training you must maintain a proper training structure. Make a proper structure and try to maintain it. You can follow this structure-
- Warming up before starting main training
- Take some basic actions that loosen your arms and limbs
- After that main session will be done
- Finishing main training part relax and cool down your body
- Stretching out at least 10 to 15 minutes for body relaxation.
Proper rest should be taken
Rest is very important part of half marathon training. Many of us thought that practicing more and more is the only key to success. But they are wrong. The day you take training the next day you should take rest. It is the proper pattern of marathon training. Running daily make you tired and make your body weak.
Just the once you have determined on the half marathon training plan for beginner to advanced or half marathon training plan intermediate, don’t forget to check out our best Nathan VaporAir Hydration Pack for running at the moment.
In this article we give a proper idea to you about the basic stuffs of the half marathon training plan for beginner to advanced successfully. So, start participating on half marathon with all type of pleasure and keep it consistent with the help of your experiences.
Have a happy Marathon!