Doing something new and experiencing the awesome feeling of being physically fit- all of these are good. But, then again, there comes the thought of the devil- ‘will my knees be affected through the process?’ thinking these words is not something out of the box.
Is Running Bad For Your Knees?
From one perspective, running can improve your body fitness. And your body consists all the parts of it. Knees are one of them. From the specialist view, when you do run, it burns your body fat gradually. Body joints get the chance to move. As running is one of those natural movement that you can do for your body fitness, you should do it.
Increase your body strength
If you are thinking that running can make you strong, that is not entirely true. It will help you keep your body fit. But that doesn’t mean that you will get the strength from running. Actually, if you want to run, you have to be strong from the beginning. Because, running itself need the runner to be strong. If you are not strong while start running, you can face things like- IT Band syndrome. Running provides pressure to the hip abductors. If you are not good enough to consume those pressure through your body strength, your body actually will get the negative effects. So, before start running, prepare you body first.
There is the room of disagreement here. Whether you agree with the thought or not, you have a good reason.
Everyone has some lacking in their body. You must have some too. So, which one do you have? Is that the high arches, leg-length discrepancies, knock knees, knee aches or any other thing? Whatever issue you have got, solve it now. Running will provide some extra pressure on your body. If you don’t solve your existing issues regarding your body, that it will actually be tougher for your to consume.
Get a trainer
I can run, you can run, and every person can run. We can do it, because, it is the natural thing. We are supposed to know that how to run. But still, there are some things like, balancing your body, putting pressure on the proper muscle and all. If you want to be fit, if you want to move faster- you need the help of the professional ones from this field. So, get a coach and get some professional help to run.
You don’t need to start and get all of it in one day. Give your body the time to adjust. Don’t start with running fast. Do it slowly. Don’t run the most. Try to do it the least in the beginning. There are so many other exercise. Try those. The regular exercise will make you prepared for the running phase!
Shoe does a lot impact to the knees. While running, try to find out those shoes which provides your feet both comfort and easy pace. Don’t go for something which looks good or which gives your feet pain.
Stop while getting pain
Are you getting pain while you are running? Some people thinks that, pain will give more benefit to them. No, it won’t! You are having pain that means there is something wrong here. Try to detect the problem and solve it. Whatever you are doing, don’t do it with pain.
It will help to maintain your knee health. But that is not all. In that case, there is the other part too. You can run decently. But if you are the person, affected by the knees problem by genetic or any other sources that can be hugely harmful for you. So, whether running is good for your knees or bad, that will depend on your individual body pattern and history.
Balance other things
Running is not everything of your life. There are sp many other things too. Try to maintain all those well too. There is diet, mental happiness, interact with other people, take a little less stress- do all these things accordingly. You won’t get bored. You will be balanced both mentally and physically.
Most of the people do have a fear that, running may cause them osteoarthritis. But, actually, it doesn’t. There is a various form of arthritis. One of them is osteoarthritis. We have the bone connections in our body. These connections make our body to move and work normally. But, what makes all these joints to work normally is the cartilage in it. Cartilage works there like some kind of lubricant.
Two separate bone can crash on one another when they move. But, if there is lubricant between them, they can move very well. Osteoarthritis occurs when this particular lubricants between the knees lack. From the running to doing some single movement, it can be very tough for the people who have less protective cartilage in their knees.
This type of arthritis happens the most. It can come from the extra pressure on it or the genetic sources. But, from the recent study, after doing proper research on almost 100,000 people of respective field, it was assured that running doesn’t increase the risk of osteoarthritis.
The most amazing part is, actually running helps people to improve the condition. People who run on a daily basis has the risk of having osteoarthritis almost half than the others. Even, if you just walk, it can be less helpful for you regarding the chances of having osteoarthritis than running.
Actually, this one is much common in the weightlifter and soccer players. Even if you have this problem, a little bit running can be helpful for you.
That happens because, running increase the production of synovial fluid in our body. It also circulate it properly. Synovial fluid is something that ensures the proper function of our body bones. So, with the mobility of our muscle, running also improves the strength too. It nourishes our body joints.
But, every time we forget that, it’s not running what makes all these things happen. Precisely, it is the imbalanced running. Most of the runner forget to do proper muscle balance. So, our body mechanism doesn’t help in that case and we fall prey to the usual knee injury. Besides, there are some other things that need to be mentioned here.
If you have knee damage already, then running without the proper instruction from your doctor obviously can do harm to you. Because, while you are running, it gives your knee more than eight times more pressure than walking.
So, it is obvious
On the other hand, if you are a sufferer, that will take a heavy toll. It will be tough for your affected knee to handle. If you have some gene issue from your parents, that make you prone to any knee problem, it will be better for you to consult with the doctor and take the proper measure. If your father, mother or any direct relative has
Things to maintain while running
Yes, of course, running is a very good practice for the body. But, still you may face something unfortunate. Whether you have any probable source from where you can face negative vibe while running or not, to protect your knees from injuries while running, these are the things that you can do.
Is running bad for your knees? Of course not! But your sudden decision and negligence can make the bad impacts of running on your knees. So, face the issues and get the best and positive things from running. Yeah, your knees can get the benefits too!