Why are you running? Do you love it, or are you doing it to be healthy or losing weight? Whatever the reason is, you should not only focus on the pre-food menu. You need to think about what you are going to eat after running. Because, your body muscle, calorie intake and its function- all will reflect on the basis of your post-running food selection too. So, what you to eat after running? Pick any of these foods from the list!
What To Eat After Running?
These 20 Amazing Food Support You Post Running
If you want to put some fruits in your food list for weight loss, always go for watermelon. It has too much water (almost 91%) and fiber, which will help you to keep your belly full with less calories. This fruit contains lycopene and citrulline. The last one helps to produce Nitrous Oxide. This single ingredient will help your body not to be fatigue and having body sore after running.This food will answer your what to eat after a long run?
Of course, egg is very nutritious and full with vitamins, protein, healthy fat and minerals. Normally, it provides calories and helps to burn extra body fat. Now, if you add some healthy vegetables with it, it will turn into a power pack for your running recovery food.
Beet is full of nutrition. It has low calories and it helps to lose appetite through producing special hunger controlling fiber. Besides, it contains nitric oxide too. And, with the mix of other salad, you will get lot more healthy calories in from this food too. For more benefits, you can add the boiled egg with it too.
Hummus is popularly known as the Arabic food which is mainly prepared with chickpeas, olive oil, lemon juice, garlic and salt. This food is a good source of protein and can provide you enough nutrition that you will need after running.
Apple and banana with peanut butter
You need some nutrition not only to protect your body muscle, you need it to recover the energy that you have lost while running too. To enjoy it from natural source mix apple and banana with peanut butter.
On the other hand, if you want some post-running food to build some more muscle, here are some food that you can enjoy.
If you are looking for perfect drinks for post-running time, chocolate milk is one of the best decision you can make here. It contains high-quality protein and fast-digesting carb. So, without creating any mess your body will enjoy perfect energy fuel through this drink.
You must have heard about protein shake. To build muscle and regain energy, protein shake is the perfect drinking option you can keep in your list. You will find various protein powder in market. As milk based protein powder is easier to digest, you can have it preferably.
Grill chicken with vegetable
To build muscle what you need the most is protein. Grill chicken will provide you this protein in the best way. Besides, different types of vegetables will add extra nutrition and taste in your food.
Fruit With Cheese
You will get both protein, sodium and calcium from cheese. Try to pick cottage cheese in this case. It will help you to regain all those things that you lose while running. Besides, if you have fresh fruits with it, you will gain enough nutrition too.
If you need to maintain plant-based diet, you can choose plant-based protein powders. It will help you to recover and repair your body muscle after running. Besides, your body muscle will enjoy some upgrade with these ingredients.
Beside all these, you can have some really helpful, beneficial and effective foods that will help you to feel better both physically and mentally after running.
Do you want to enjoy some very significant amount of health benefits after running? You can have oatmeal. It has high-quality carb, healthy protein and calorie and fiber that will help you to enjoy some better nourishment.
Yogurt With Fruit
Protein, carb, vitamin and mineral- you will enjoy all of it in yogurt and fruit. Specially, if you choose Greek yogurt, it will provide you more protein than anything.
Apart from meat protein, fish protein can be really effective for your post-running recovery. Salmon fish has Omega-3 and protein to get your energy back with other health benefits.
Have you ever eater watercress in a salad bowl? Actually, primarily it was used to garnish foods. But, it has enough calcium, iron and other beneficiary ingredient, for which you can use it as your post-running food too.
Other types of meat has protein too. But, you will get more of it in venison. Besides, it has zinc and iron. So, you can have it too.
After a heavy running, you will need anti-inflammatory things. Apple has quercetin in it, which helps with inflammation.
From green tea, while running, you will get the option to consume anti-inflammatory polyphenols. It will help you. Besides, it will provide you enough caffeine to regain energy.
Running causes swelling, tenderness and body pain. To avoid all these, you can have pineapple after running.
Blueberry contains enough anti-oxidant and is considered as the powerhouse of energy. So, you can easily get out of inflammation and pain through having blueberry.
Think about getting 15-gram healthy fat in every fruit you will have. Besides, anti-oxidant, anti-inflammatory ingredients and all. You will get all these in avocado. You can enjoy lean muscle growth through having this fruit too.
And, there are many more foods that you can enjoy after taking a run. Even, if you want, you can choose turmeric from the spice section with milk too. You can even consult with your doctor before starting running. It not only will provide you enough energy after running, but these foods will also help you to achieve your goal too.
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